Apple cider vinegar has some amazing health benefits that we’ve all read a lot about. But when paired with the legendary powers of honey, its powers become unmatched. And if you’ve been having trouble with vinegar’s unpleasantly acidic taste, this is the best way to boost both its flavor and nutritional value!

We present you with a new recipe which combines these two ingredients in an even more amazing drink. This drink is strongly recommended to people who experience some kind of inflammation, problems with digestions, and pain in the muscles, joints or throat.

 

Benefits of Apple Cider Vinegar and Honey

Apple cider vinegar (ACV) is fermented juice from crushed apples. Like apple juice, it contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of acetic acid and citric acid.

Honey is a sweet syrup made by bees using nectar from flowers. It contains potassium, calcium, magnesium, iron, copper, and zinc. It also vitamins including vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6 and pantothenic acid. The darker and less processed the honey, the more nutrient-dense it is.

Here are just a few benefits of this mixture:

  • Eliminates joint pain
  • Treats acid reflux and heartburn
  • Helps with digestion and constipation
  • Reduces cholesterol
  • Lowers blood pressure
  • Helps weight loss
  • Eases a sore throat
  • Boosts energy
  • Eliminates bad breath
  • Decreases inflammation

 

Ingredients:

1 teaspoon of raw honey

1 tablespoon of raw, organic, apple cider vinegar

1 cup of water

Instructions:

  • Mix all ingredient in a tall glass and drink at least 20 minutes before breakfast. Feel free to drink more water afterward to wash down the mix if you’re having trouble swallowing it.

Written by Amy

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